Weekly Classes at the Just Be Centre

Hilton-Head-Spa-Classes

 

Gentle Power Yoga

with Certified Instructor Janine Cole | RSVP 843.368.3545

Thursdays | 9am | $10 per class | view flyer

Drop-ins Welcome

Gentle Power Yoga is suitable for most everyone as moves can be modified for beginners and more experienced yogis as well. Includes physical postures and breathing techniques to promote bodily and mental control and well-being. Yoga has been known to build balance, strength and relieve stress. By practicing regularly you will likely see improvements in many areas of your health such as increased flexibility, muscle tone, circulatory and cardio health, sleep, energy levels and positive mood. To learn more and RSVP call Janine at 843.368.3545.

 

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